FAQs

Find answers to common questions about therapy, what to expect, and how to get started. If you don’t see what you’re looking for, feel free to reach out—I’m here to help!

How do I know if you're the right therapist for me?

Choosing the right therapist can feel overwhelming, but I’m here to make it easier. I offer a free 15-minute phone consultation so we can connect and explore whether we’re a good fit. During this call, we’ll talk about what’s bringing you to therapy, your goals, and how I can support you. Research shows that one of the most important factors in successful therapy is a strong, trusting relationship between you and your therapist. This is your opportunity to ask questions, share your hopes for therapy, and start building that connection.
What can I expect in the first session?

The first session is all about creating a safe and welcoming space for you. It’s longer than typical sessions—up to 75 minutes—so we have plenty of time to get to know each other. We’ll talk about what brought you to therapy, your history, and what you hope to achieve. I’ll also walk you through the intake paperwork and your Good Faith Estimate, making sure you feel informed and comfortable every step of the way. This session is your chance to feel truly heard and supported as we start building a plan tailored to your needs and goals.
Who do you work with?

I work with individuals (ages 13 and older), couples, and families. No matter your gender, sexual orientation, religious beliefs, or background, you are welcomed here.
Do you accept insurance?

I don’t accept insurance because I want to provide you with the most personalized care possible. This allows us to work at your pace without the limitations insurance companies often impose, such as restrictions on the number of sessions or requiring a diagnosis. It also ensures your complete privacy, as your information stays between us. If your insurance offers out-of-network benefits, I’d be happy to provide a superbill to submit for reimbursement.
What does it mean that you're an intern, and how are you supervised?

As an intern, I’m in the final stages of earning my master’s degree in Marriage and Family Therapy from Capella University. This means I’m actively learning and growing, with the latest research and techniques fresh in my mind. My work is closely supervised by Jessica Wallace, an experienced licensed therapist who ensures I provide high-quality, ethical care. Every step of the way, I’m supported by my professors, my supervisor, and a strong network of professionals, which means you’re receiving compassionate care backed by expert guidance.